6 Mai 2017
Learning About Proteins. You probably know you need to eat protein, but what is it?
Many foods contain protein (say: PRO- teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds, maintains, and replaces the tissues in your body. We mean the stuff your body's made up of.) Your muscles, your organs, and your immune system are made up mostly of protein. Your body uses the protein you eat to make lots of specialized protein molecules that have specific jobs. For instance, your body uses protein to make hemoglobin (say: HEE- muh- glow- bin), the part of red blood cells that carries oxygen to every part of your body. Other proteins are used to build cardiac muscle. In fact, whether you're running or just hanging out, protein is doing important work like moving your legs, carrying oxygen to your body, and protecting you from disease.
All About Amino Acids. When you eat foods that contain protein, the digestive juices in your stomach and intestine go to work. They break down the protein in food into basic units, called amino (say: uh- MEE- no) acids. The amino acids then can be reused to make the proteins your body needs to maintain muscles, bones, blood, and body organs. Proteins are sometimes described as long necklaces with differently shaped beads. Each bead is a small amino acid.
These amino acids can join together to make thousands of different proteins. Scientists have found many different amino acids in protein, but 2. Of those 2. 2 amino acids, your body can make 1. Your body can't make the other nine amino acids, but you can get them by eating protein- rich foods. They are called essential amino acids because it's essential that you get them from the foods you eat.
Is It Bad to Drink Diet Soda While Pregnant? Nutrition is a primary factor in the health of pregnant women and their babies. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus. However, diet sodas contain artificial sweeteners and do not provide any nutritional benefits. Most types of diet soda also contain caffeine. For these reasons, pregnant women should limit their consumption to one or fewer servings per day.
Talk to your doctor about the appropriate amount of diet soda for you. The most common artificial sweetener in diet sodas is aspartame, sold under the brand names Nutra. Sweet and Equal. Other artificial sweeteners in sodas include sucralose, rebaudioside A, or stevia, and acesulfame potassium, or Sunett.
Food and Drug Administration (FDA), these sweeteners are safe for use during pregnancy. But because studies of their effects on pregnant women are limited, most doctors recommend keeping consumption in the moderate range. Saccharin has been deemed safe by the FDA, but the American Pregnancy Association recommends that pregnant women avoid it because it has been shown to cross the placenta and remain in fetal tissue. Caffeine causes dehydration and may decrease blow flow in the placenta. The March of Dimes recommends that women who are pregnant or trying to become pregnant consume no more than 2. This is equivalent to the amount in one or two small cups of coffee.
Diet sodas vary considerably in their caffeine content. Some brands have no caffeine, while others may contain up to 5. Your nutritional needs increase during pregnancy, and you'll need to eat approximately 3.
These should come from foods high in essential vitamins, lean protein and healthy fats. One concern for diet soda drinkers is that large amounts of soda can make you feel full and take the place of the high- quality foods your body needs at this time. This is another reason to limit diet soda consumption to one can per day. Individuals with diabetes need to monitor their sugar intake closely. Some women develop diabetes for the first time during pregnancy, a condition known as gestational diabetes. Your health care provider will check your glucose levels to determine how your body is metabolizing sugar.
Diabetics need to limit sugary beverages, such as regular sodas, although an occasional diet soda containing nonnutritive sugar is usually acceptable. If your caffeine consumption from all sources, including diet soda, coffee, tea and foods, is greater than 2.
Staying well- hydrated will help curb your craving for diet soda and will also reduce symptoms of caffeine withdrawal. Aim for 8 glasses of water per day. A good alternative to plain water is club soda with a splash of orange or cranberry juice.
An occasional diet soda is usually fine and will not affect the health of.
Fruit juices and milk are other healthy beverage choices.
This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight. Soda (even diet soda) makes you fat. The artificial sweeteners contained in diet soda tricks your brain into increasing your cravings for more food and as you. Pam, you must be my twin. I am exactly the same as you-word for word!! I only quit drinking Cokes(2 Liters per day at least) while I was pregnant and actually lost. You could be doubling your risk of diabetes.
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